Episode 39 - Stress and its' effects on the immune system, weight loss and general health
Released Wednesday, 11th October 2023
Good episode? Give it some love!
Episode 39 - Stress and its' effects on the immune system, weight loss and general health
Episode 39 - Stress and its' effects on the immune system, weight loss and general health
Wednesday, 11th October 2023
Good episode? Give it some love!
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In this episode, we explore the effects of stress on our immune system and our general health.
We also talk about the impact of chronic stress on weight loss.
We examine symptoms of chronic stress as well as ways proactive stress management.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
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The Holistic Weight Loss & Lifestyle Podcast
In this podcast, I will share my solid Holistic Weight Loss & Lifestyle Programme that has helped countless people and which helped me to lose 154 pounds, 70 kilograms and 11 stones of weight, attain better lifestyle, happiness, mental and physical health, after over 30 years of being super-morbidly obese. We'll talk about sustainable weight loss and maintenance, low carb, foods, immunity, ageing well, menopause, mindset, psychology, stress, gratitude, happiness, power of positive thinking, laws of attraction, bio-hacks, sleep, fasting, intermittent fasting, fitness, exercise, reversing illnesses and many more topics! I am qualified, with distinctions, as a Holistic Nutritional Therapist, Weight Management Consultant, Professional Stress Management Consultant, and Holistic Fertility Expert. My expertise also include Low Carb way of eating, Sleep, Fasting & Intermittent Fasting, Happiness, Mindset, Psychology of Weight Loss, and Coaching. My qualifications also include First Class Honours Degree in Bachelor of Laws (LL.B) and Distinction in Post-Graduate Diploma in Legal Practice (LPC), plus several academic awards. I previously practised as a lawyer. I am also a writer and a blogger. Let's do this! Instagram: @BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.comJoin Podchaser to...
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