These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code.

In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health.

We shall explore how to start fasting, different fasting protocols, important electrolytes, as well as how to refeed after fasting.

We also talk about the health benefits of fasting.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com