Episode 54 - 10 Lies We Tell Ourselves About Being Overweight
Released Wednesday, 24th January 2024
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Episode 54 - 10 Lies We Tell Ourselves About Being Overweight
Episode 54 - 10 Lies We Tell Ourselves About Being Overweight
Wednesday, 24th January 2024
Good episode? Give it some love!
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Today, we explore 10 lies we tell ourselves about being overweight.
Being truthful to ourselves, accepting the need to make some diet and lifestyle changes, are first steps to losing weight and maintaining the weight losses forever!
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
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The Holistic Weight Loss & Lifestyle Podcast
In this podcast, I will share my solid Holistic Weight Loss & Lifestyle Programme that has helped countless people and which helped me to lose 154 pounds, 70 kilograms and 11 stones of weight, attain better lifestyle, happiness, mental and physical health, after over 30 years of being super-morbidly obese. We'll talk about sustainable weight loss and maintenance, low carb, foods, immunity, ageing well, menopause, mindset, psychology, stress, gratitude, happiness, power of positive thinking, laws of attraction, bio-hacks, sleep, fasting, intermittent fasting, fitness, exercise, reversing illnesses and many more topics! I am qualified, with distinctions, as a Holistic Nutritional Therapist, Weight Management Consultant, Professional Stress Management Consultant, and Holistic Fertility Expert. My expertise also include Low Carb way of eating, Sleep, Fasting & Intermittent Fasting, Happiness, Mindset, Psychology of Weight Loss, and Coaching. My qualifications also include First Class Honours Degree in Bachelor of Laws (LL.B) and Distinction in Post-Graduate Diploma in Legal Practice (LPC), plus several academic awards. I previously practised as a lawyer. I am also a writer and a blogger. Let's do this! Instagram: @BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.comJoin Podchaser to...
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