Sylvia and Kristen have some thoughts upon their return from being co-presenters at a conference with the LA Women Police Officers and Associates. They talk about the messages they shared and what they hoped resonated with the 800 women "and a sprinkle of dudes" who were there. Kristen big-times us with a reference to an "Ivy League study" that shows the number one regret people have at the end of their lives is that they were not true to themselves but were beholden to the expectations of others. They talk about how important it is not to compete with others - that you should be competing with yourself, leading to another gem of a quote from Sylvia: "Comparison is the thief of joy." You'll even hear how Kristen manages her response to a social media troll.