In this episode, we sit down with Licensed Professional Counselor, Sherry Toler, to discuss one of the most requested topics by our listeners - mental health. We talk about dealing with the shame triggers we face as working moms; how to call them what they are and grow in the process. We also cover off on what self care really means and how to love ourselves well so we can love the people around us well. This one is so good, we made it two episodes!   https://www.sherrytolercounseling.com