This week we will talk about something that is HARD to do, has to be done DAILY but with this commitment I promise you it will save your soul & motherhood. This week we focus on Chapter 3 of "Living Your Yoga" by Judith Lasater titled, "Letting Go." We try to let go, we try so dang hard. But sometimes you try that surrender thing and it just doesn't work. There's not enough forward folds in the world to make this easier.

I hope this episode can connect you more with what letting go, or detachment, truly means. We go much deeper than you think you know. I surely learned a lot reading this chapter last year and what detachment means, how to make it a daily practice, and more importantly how to recognize what the heck I'm holding onto, controlling, manipulating, feeling I have to be right, the decision maker, the researcher, the disciplinarian, the housekeeper, the perfect friend, the mom who doesn't make mistakes, need I say more?!

After reading this chapter and TRULY putting this into my DAILY practice in my life I can truly say I am excited about my days, my motherhood, as a spouse, friend and living a life more intentionally. Which is pretty powerful. I hope you find this power as well. Not today. Not tomorrow. But in time and then forever.

Mom Card Drawing of the Week: “You are a unique beautiful soul.” -Louise Hay

My Favorite Things:   Purely Elizabeth’s NEW Cookie Granola. Find her 3 flavors (Double Chocolate, Oatmeal Raisin and ChocolateChip Cookie) at Whole Foods or on her website: www.purelyelizabeth.com. The consistencyand flavor of a cookie snuggled into a granola.

Get Judith Lasater's "Living Your Yoga" here on Amazon: https://a.co/d/03YczKU

Connect with my on Instagram at @michelle.a.mansfield or by email at [email protected]. Thank you so much for listening and sharing this episode. I look forward to hearing what you think!