In this interview, Tracy Manser, BAFTA and EMMY nominated TV producer describes how she recovered from the trauma of a horrific sexual assault, all thanks to a special birthday and the approach she took to celebrating it.

This is an incredibly brave account of the impact of sexual assault, and its long term consequences if left unaddressed. It is also an incredible story of how Tracy  decided to take things into her own hands, force herself well and truly out of her comfort zone, and the remarkable impact this has had.

You can find out more about Tracy and the work she is creating alongside her TV production career at www.tracymanser.com

I am also super excited to announce that the doors are open to my Balanced Empowerment small group coaching programme, which starts June 17th. Across 6 weeks of live coaching, online inspiration, group accountability, a business mastermind and a 121 coaching session with me, you will be introduced to the Balanced Empowerment Wheel which is a blueprint you can use throughout your life whenever something feels out of kilter. You will identify personal goals linked to your values and will make changes that put you in the driving seat of living life on your terms. This progamme will help you prioritise your needs, create impact and thrive. If you sign up before June 8th it is only £297. The price for the next cohort in September will be more than double this.

To find out more visit the Balanced Empowerment site HERE.

Also! If you like taking quizzes and want to know the extent to which you engage in healthy habits that underpin well-being, success and resilience, you can take find out your Balanced Empowerment score HERE.