Anita Schwier + Amy Pecoraro
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Episodes of The Hot Flash Podcast
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On this episode of The Hot Flash Podcast, we (Amy and Anita) were so excited to welcome our longtime friend, Laney Crowder! Laney is married to her high school sweetheart, Corey Crowder, is mom to two amazing kiddos, and has a huge heart for Go
On this episode of The Hot Flash Podcast, we welcome wellness and sober living coach Stacy Miller. Stacy shares her personal journey with alcohol addiction and how she overcame it through the avoidance method and replacing drinking with activit
In this episode of The Hot Flash Podcast, we welcome special guest, Carrie Williams! She is a wife, mom and content creator in beautiful Alabama. She chats about the devastating overnight loss of her business and after shedding lots of tears, h
In this episode of The Hot Flash Podcast, Amy and Anita have a "family chat" about the curve ball life can be. From the unexpected loss of their beautiful mom to the faithfulness of God's protection for things we cannot see, to brand new life.
What a JOY it was to welcome today's guest, Renee Carls!We have been inspired and encouraged by her for quite some time and being able to share a small dose of her positivity with you made us do the happy dance, which Renee does a lot if you fo
After some time away, we are so excited to be back! In this episode of The Hot Flash Podcast, we welcomed Kristi Carden. Kristi is a Christian counselor who has had the honor of working with many individuals, families and couples since opening
Life hack (noun) - Something you can do that makes life a little smoother, easier and just a little more beautiful. This was a fun episode to record and we hope sharing some of our "life hacks" will be as beneficial for you, as they are for us!
WELCOME TO SEASON 3 of The Hot Flash Podcast!! We must say thank you to everyone who supports us by listening, sharing and connecting! It means soo very much to us. For our first episode of Season 3, we welcome back to the Hot Flash microphone,
Are you a last minute shopper? We have just what you need on today's episode. A few of our last minute holiday favs to help you if you are still looking for something to give your friends or family for Christmas.We hope you all have a wonderful
We bet you've seen the Progressive® Insurance commercials where tips are given for how NOT to turn into your parents, right? In this episode of The Hot Flash Podcast, we (Amy & Anita) chat about the realization that becoming your parents is not
Hi Hot Flashers! Okay... if you are not a fan of snakes 🐍, like us 😱, then maybe you completely get this childhood trauma we experienced(Thanks Daddy! Mom why did you never make Daddy get that snake out of our attic?) and we share today how i
The holiday season is officially underway and we thought what better way to welcome it than with Terri Spears, our favorite hospitality guru and maker of all things beautiful! You may remember Terri joined us last year and she shared amazing an
In today's episode, we sit down with two amazing, beautiful women, Sandra Teague and Lynette Jennings, as they share their amazing stories of faith + fight! In honor of October and Breast Cancer Awareness month, these two battled the giant of c
"A true friend accepts who you are, but also helps you become who you should be." Why do friendships matter? Because life is hard, because life is unpredictable, because we are designed to be in relationship with others. We hope Kristen and Eri
Hello Hot Flashers! We are so glad you are here and thank you for listening to another episode of The Hot Flash Podcast! In this episode we welcomed mindset + productivity coach, Amber B (which is short for Bibelheimer 😊). Amber lives in Minn
Hot Flash Favorites Part 2! You guys were so receptive to our 1st episode (listen HERE if you haven't already!) that we wanted to share some of our favs as we are heading into the fall. So grab your headphones, unless you're driving and holding
In this episode of The Hot Flash Podcast, Amy and Anita share what they've learned over the last 15 years of doing school. With two college graduates, one college Junior, one Sophomore in college and a 7th grader, they've learned a thing or two
In this episode of The Hot Flash Podcast, we welcome Courtney Ibinger to the Hot Flash Podcast microphone and start by sharing the story of when we (Amy & Anita) decidedly became car thieves, at quite a young age. In a flash, Courtney is a nati
Happy 25th Anniversary Anita & Andrew!! That is no small feat and deserving of recognition, especially in today's world, when the average marriage lasts 8.2 years (a recent study notes). In this episode of The Hot Flash podcast, Amy and Anita a
Hi HotFlashers! We're so glad you are here. This episode was soooo much fun 😊😊 Sharing people, books, and products that have inspired and helped us was truly just a prize. Oh, and you're welcome for the singing intro... we couldn't help ourse
Have you ever experienced burnout or are you currently experiencing burnout? 😫In this episode of The Hot Flash Podcast, Amy and Anita discuss burn out! It is real, but there are practical steps you can take to get through it. We read a post by
In this episode of The Hot Flash Podcast, we just went with the flow, whatever came out of our brains and mouths is what we chatted about. Here's the topics... Miss Kitty (Anita's families "Not adopted" cat), sick kiddos (and how that relates t
In this episode of The Hot Flash Podcast, Amy and Anita talk social media, social media trends and the importance of just being yourself. Connect with Amy and Anita by using the below: The Hot Flash Podcast's Instagram: @thehfpcAmy's Instagram
We were incredibly honored to welcome Zaina Greene to The Hot Flash Podcast in this episode. Amy met and worked with Zaina for several years through SWITCH, a non-profit in the Upstate of SC working to eliminate human trafficking and sexual exp
In episode 9 of The Hot Flash Podcast, Amy and Anita give some quick encouragement on how to stop "eating" (as in consuming all the things... webinars, books, e-courses, SM courses, conferences, etc...) and start doing! The quote which inspired
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