Join us in this podcast episode as we continue our work on releasing excess emotion through Qigong. This time we are targeting the heart and its' commonly stored emotion of deep anxiety. Our current global climate has given birth to new levels of anxiety in several different arenas of life. Without a way to move this energy out of the heart, we have the potential to create dense stagnations that can trigger anxiety attacks and panic attacks.

For the month of November, Samm is sharing the five most recommended Qigong exercises she has given to clients in 2021. Each week she’ll cover the intention and power of the exercise, and then we will practice together. Find the show notes at www.hrartcenter.com.