In this video I go over my 30 day challenge to quit caffeine.
why I gave it up?
How it went.
The difficulties and benefits
And where I go from here. 

The Human Betterment Project is searching for the the best ways people can improve themselves in physical, mental, emotional, and financial, and more!


Here’s what I’m going to cover in this video:

Why I quit Caffeine?

The pros and cons of no caffeine.

Will I keep avoiding Caffeine?

0:00 Intro
0:11 The 30 day no caffeine challenge
0:21 My History with Caffeine
3:37 Why quit caffeine?
5:41 How did it go?
8:49 The Decaf loophole?
10:40 Will I keep avoiding caffeine?
11:30 A challenge to you
13:39 Outro


Twitter: @humanbetterment

#iquitcaffeine #nocaffeine #nocaffeinechallenge

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Thank you for listening! :)