Brandon Swan is a 4x CrossFit Games athlete, former gym owners, a new father and a great mate of mine.

We talk about Brandon's 10 year CrossFit career, how finding a new sense of meaning and purpose through becoming a father has shifted his perspective on identity, motivation and success, his new goals as an athlete and some advice for up and coming athletes on how to know if you're on the right path and how to manage nerves and performance anxiety.

The audio on this one isn't great and we had a couple of issues, but hopefully the content makes up for that.