Jay Crouch is an up and coming CrossFit star out of Australia

Having been doing CrossFit since he was 13, Jay just qualified for his first every CrossFit Games at 21, beating out some of the top names in the sport.

Jay is coached by Australian CrossFit legend Rob Forte, who has had an incredible influence on this extremely talented young athlete.

Jay and I chat about sports, how he balances life, work and being a 21 year old with his training and competing and I throw a huge curve ball at the young fella attempting to come up with a quippy I Am Project "standard guest question"