A lot of us find it really hard to change our deeply ingrained habits, whether it's giving up a habit that's bad for our health or our concentration, or trying to adopt a new habit. So I was glad to have this conversation with Dr. Heather McKee, who is a behaviour change specialist, consulting to organisations. This is a really honest conversation between Heather and me, where we talk through some of our own bad habits, and Heather gave some cracking advice on how to change them.

Best Wishes,

John

For full links and notes please visit: 

https://theideaslab.org/habitchange-heathermckee

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Music provided by Argofox:
TheDiabolicalWaffle – My Wish
https://youtu.be/sRWEMjYR6e4