Hello Lovelies! Another week, another episode and I am delighted to introduce this beautiful ray of sunshine to The Illuminare platform. This week's guest speaker is Gilly from the Instagram page @gilly_bow_wellness . I asked Gilly onto the show to speak about all things journaling, meditation and yes, SLEEP!

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It was an absolute pleasure to talk to this beauty and learn a few tricks which I hope to implement into my own life. And I am sure, that once you give it a listen, you too will want to take notes of how to have a more effective, more satisfying sleep.

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Instagram: @illuminarexo

Instagram: @gilly_bow_wellness

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