Hello Lovelies! Another episode of The Illuminare Podcast is here and I am so happy to have had Katie Keane on the show. If you don't know her, you need to know her. Katie is such a positive light in this world and she strives to share that vibrancy with others. Katie is a fitness coach but has come a long way through her life to get to where she is today. From having a poor view of her self image, deflecting what she wanted to look like onto others, to now knowing what her body needs and becoming strong not just physically, but mentally, Katie is a pioneer for those of us who want to embrace a healthy lifestyle, but with the right mindset!

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For me, training used to be a cover up for everything that was going on in my life. I had a very unhealthy relationship with the gym, going to sweat away my anxiety without realising it was just sweeping the issues under the carpet. For me, being strong, lifting heavy weights, it was all a front I had to put on to con not just others, but myself too, into thinking that I was okay. I may have been strong physically, but mentally I was weak. Now that I am recognizing the benefits that exercise has on my mental health, I am seeking out advice from not just ''body goals'' focused gym bunnies, but those who actually have a ''wholeness goals'' approach. Katie Keane Fitness is definitely the place to be for a wholeness approach and I know that once you listen to this episode, you too will want to start your own journey to having a healthy relationship with exercise.

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As always, this episode is sent out to the airwaves with Love. 

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Remember to subscribe for episode notifications, follow me on Instagram from episode updates @illuminarexo, and Always Shine Bright Lovelies!

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Instagram: @illuminarexo

Instagram: @Katiek.fitness

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