Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.

In today's episode, I share what it’s been like to cut ties with family. It’s been the most difficult and painful decision, but at the same time the right decision. Listen to the podcast to know why.

Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASHCatherine Marie V Atienza0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi📸 Instagram - @ilonggayogi💻 Blog - www.ilonggayogi.weebly.com✉️ [email protected]

Check out my classes 🕉📞 +639 270 790 391📸 Instagram - @healing.iloilo💻 Facebook - Healing Iloilo

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