Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.

In today's episode, I share the real secret to happiness based on research and studies and why a new house or job promotion won’t make you as happy as you think.

Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASHCatherine Marie V Atienza0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi📸 Instagram - @ilonggayogi💻 Blog - www.ilonggayogi.weebly.com✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo📞 +639 270 790 391📸 Instagram - @healing.iloilo💻 Facebook - Healing Iloilo

———Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8