122: Looking After Yourself When You're Taking Care Of Others With Health Coach Alison M. Scott
122: Looking After Yourself When You're Taking Care Of Others With Health Coach Alison M. Scott
122: Looking After Yourself When You're Taking Care Of Others With Health Coach Alison M. Scott
It can be so easy to lose sight of your own needs when caring for someone else. Today we talk about how important it is to look after yourself too. It's so common to get off balance in this area.
Health Coach Alison Scott is back to share wonderful insights from her expertise as well as from her own experience.
About Alison M. Scott (she/her):
Your Life...Styled
Well-Being Made Real
As a Health and Life Coach, it is my goal to help every person live a life of fulfillment, purpose, and joy. I believe that good health is the cornerstone of that. I serve everyone in all phases of life and I offer real solutions, for real humans, looking to lead a more healthy, well-balanced and satisfied lifestyle.
I do one on one coaching and offer workshops and you can find the info on my social media and in my newsletters.
- Website: www.alisonmscott.com
- Social media: IG & FB @lifestyledbyalison
- Email: [email protected] - sign up for my newsletter
Ways to connect with Sas (she/her):
- Instagram: @lori_sase
- Sign up for her newsletter or find out about coaching: https://www.lorisase.com
From The Podcast
The Imaginal Podcast
The Imaginal Podcast is for anyone who wants to break through old criticisms or move through childhood feelings of exclusion in order to express themselves more fully. Sometimes old stories or fears can unnecessarily hold really capable, talented people back. We are often creatives and empaths - people who are generally self-aware yet also have areas of their life that they still want to express whether that's creatively, professionally, relationally or contributorily. It is a place where we have real and tender conversations about how to understand and actualize your uniqueness. Laughter, vulnerability, bravery, resilience, compassion and healing are all prioritized here. We break the fourth wall of being human and sort through the obstacles that might be preventing you from expressing your creativity, utilizing your voice and value, enjoying your life to the fullest, and being true to yourself. It is led by Lori "Sas" Sase (she/her); life coach and a student of life. Though not fully realized herself yet, she has realized how much freedom, confidence, meaning, and connection the process of self-realization facilitates. Like the caterpillar who carries its butterfly-blueprint-containing imaginal cells to the chrysalis, where it melts into goo before it can transform, you too have an inner knowing that can tell you how to make your wings. And it's been within you all along. Sas's hope is that The Imaginal Podcast will help you learn how to listen to your own internal imaginal cells that are just waiting to be trusted and manifested. And then discover how you can live, love and contribute in even more meaningful ways. **Music by: KonovalovMusicJoin Podchaser to...
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