Summary

Zak Hazlett, also known as the Outdoor Therapist, combines his love for the outdoors with his professional training in therapy to bring healing and growth to individuals and relationships. He emphasizes the importance of love, kindness, and understanding in his work, aiming to be the friend to himself that he needed during his own difficult times. Zak believes that being a friend to oneself is challenging because of the negative self-talk and the narratives we create about ourselves. He encourages people to recognize their worth and value and to be their own biggest cheerleader and support. In this conversation, Brett and Zak discuss the importance of living authentically and letting go of other people's expectations. They share personal experiences of facing fears and finding relief in being true to themselves. They also explore the power of vulnerability, the value of relationships, and the impact of our actions and words on others. Zak shares his journey as an outdoor therapist and emphasizes the importance of self-compassion and self-care. He encourages listeners to believe in their own worth and to prioritize meaningful connections with others.

Takeaways

• Love, kindness, and understanding are essential in therapy and personal growth.
• Being a friend to oneself is challenging due to negative self-talk and self-created narratives.
• Recognizing triggers and understanding their underlying causes can lead to personal growth.
• Setting boundaries is important for maintaining healthy relationships.
• Self-compassion and self-love are crucial for personal growth and mental health. 
• Living authentically and letting go of other people's expectations is essential for personal happiness and fulfillment.
• Vulnerability and selflessness are key ingredients for strong and successful relationships.
• Believing in your own worth and practicing self-compassion are crucial for personal growth.
• Balancing work and relationships is important, and prioritizing meaningful connections with others brings more joy and fulfillment.
• Engaging in outdoor activities and spending time in nature can have a healing and transformative effect on individuals and relationships.

Chapters

00:00 The Transformative Power of Nature and Therapy
06:27 Recognizing Triggers and Understanding Their Causes
13:17 Self-Compassion and Self-Love: The Path to Personal Growth
38:46 Balancing Work and Relationships: Prioritizing Meaningful Connections
01:05:22 The Healing and Transformative Power of Nature

Connect with Zak:

• Zak Hazlett Instagram | https://www.instagram.com/the_outdoor_therapist/?hl=en
• Get Outside Together Website | https://www.getoutsidetogether.com/

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• Instagram | https://www.instagram.com/impactcodepodcast/
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• Email | [email protected]

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