What if there was a way to truly listen to your body, and nourish it according to its unique needs and the changing seasons? How can ancient practices like Ayurveda and traditional Chinese medicine guide us toward achieving optimal health in a world where our food, water, and air are becoming increasingly toxic? Join me, Angela Blaha, as we explore these questions and embark on a journey of body enlightenment. 

In this enlightening episode, we’ll unearth the wisdom deeply rooted in age-old practices, shedding light on how they can be applied in our modern lives for holistic wellbeing. We'll delve into the significance of physical activity, borrowing insights from blue zone societies - those with the longest living people in the world. We'll look at yoga, tai chi, mindful walking, and other activities that favor not just physical, but also mental and spiritual wellness. So tune in, and get ready to transform the way you eat, move, and live.

Grab my FREE Guide - The Blueprints to Self-Actualization!

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