Failures and Setbacks are a part of life. Although they do hurt, make you frustrated and disappointed but they don't define you. How you deal with them and keep moving on is what defines you. This episode is a no non-sense advice from my personal experience. It's short and straight forward. It is simple yet time consuming because you have to develop a habit. I give total credit of this episode to my family and my very close friends as they are the one who taught me how to get back up in tough times. Nothing from a "positive thinking" book. Totally a practical approach.