People don't mind spending huge amounts of money in keeping themselves physical fit and attractive (and they should) but why is it that when it comes to mental health, people look the other way? Why don't we give the same importance to out mental health?

In this podcast, I invited a mental health expert and a qualified counselor, Dimple Sharma, to talk about her views on why people ignore mental health and why they should not! We talk about how the most connected society in the history, also the loneliest before getting into tips and tricks that can help you maintain a good mental health!

You can connect with Dimple through her website - asafespace.in