Today, we're taking a short break from the quarantine slash Coronavirus episodes to (1) hear some feedback about the show and (2) share some tips on hiw to start your own podcast. I will say - its not as easy as it sounds, and it will take effo

Reconnecting With People During Quarantine

Apr 22nd, 2020 12m 56s

Being apart doesn't mean you can't communicate, right? In case you've forgotten, here are ways to stay in touch with friends and/or connect with more people. Volunteer at:United Nations Volunteers • Catchafire • Translators without Borders •

Being Productive During Social Distancing

Apr 16th, 2020 13m 31s

Social distancing shouldn't prevent anyone from becoming uncreative and unproductive. I've got some nice tips for you in this episode so do stick around until the end!Image/Diagram Under Scientific Goals: http://tiny.cc/rz24mz------------LET

20 Ways To Build Your Self-Esteem

Apr 8th, 2020 17m 53s

If there's any time you should be building yourself up, it is NOW. Here are some ways to do JUST that. :)------------LET'S CONNECT!Blog: https://www.oliviapenero.comEmail: [email protected]: https://instagram.com/oliviapeneroI'm

Overcoming Fear & Conquering Self-Doubt

Apr 1st, 2020 13m 32s

The world has been thrown into chaos, and that sparks fear and self-doubt. Beyond the pandemic we're facing, being able to push yourself to achieve goals and be the best 'you' is a fight on its own. If you want tips on how to overcome fear and

How "Safe Spaces" Can Hinder Personal Growth

Nov 10th, 2018 9m 45s

We like comfort zones. We relish being in it. However, do we really want to stay there and risk growing as a person?----------Blogs: www.theindymiss.com / www.oliviapenero.com Twitter: twitter.com/veeyahpenero Facebook: facebook.com/theindy

The Relational Paradox

Nov 4th, 2018 12m 34s

Been wanting to talk about this struggle for a while, and I'm finally doing it! Ever jinxed yourself out of a good friendship of relationship? Then you better tune in.----------Blogs: https://www.theindymiss.com / https://www.oliviapenero.com

Overcome Stage Fright & Anxiety in 7 Steps

Oct 27th, 2018 18m 33s

Gearing up for a speech or performance? Feeling anxious and want to cancel the engagement asap? Hold on - this is the episode for you.----------Blogs: https://www.theindymiss.com / https://www.oliviapenero.comTwitter: https://twitter.com/vee

5 Ways to Be More Likable

Sep 10th, 2018 16m 26s

Welcome to Season 2! After a long break, we're back with a whole new episode. This time, it's all about likability because let's face it - it's one of the easiest ways to connect quickly with people.----------Blog: https://www.theindymiss.com

Insights on Being Employed For 3 Years

Jul 9th, 2018 22m 47s

Three years is a big deal, especially as an employee. Here's what I've learned in that span of time, and I'm hoping you learn from my experience.----------Blog: https://www.theindymiss.com Twitter: http://twitter.com/veeyahpenero Facebook:

6 Ways to Overcome Social Anxiety

Jul 5th, 2018 27m 52s

We all experience some form of social anxiety, no matter how extroverted you are. If you're in need of some useful, guaranteed-to-work tips for getting over your fear, this episode is a great way to start and get informed.----------Blog: http

10 Interview Questions For Discovering Behavior

Jul 2nd, 2018 16m 46s

Not all job applicants are a fit for your company. How will you gauge their personality and suitability for what they're applying for? Here are 10 questions that'll help you with your decision to hire. Applicants, this episode is also FILLED wi

15 Worst Reasons for Delaying a Breakup

Jun 14th, 2018 14m 1s

Breakups are HARD, and they could either be ugly or peaceful enough that you can finally move on. However, some struggle with the actual deed because of a few reasons that may or may not be good enough. Here are some of the worst.----------Bl

10+ Foolproof Ways to Making LDRs Work

Jun 12th, 2018 12m 1s

It takes a LOT of effort to make any relationship work in itself, and having a long-distance situation needs twice the effort. Here are some ways that are sure to keep the love burning.----------Blog: https://www.theindymiss.com Twitter: htt

15 Signs Your Partner is Marriage Material

Jun 9th, 2018 13m 22s

Yes, life is unpredictable and relationships can come and go. However, as someone who still believes in forever, how do you determine if your S.O. is 'The One'? Here are a few signs to help you out.----------Blog: https://www.theindymiss.com

Public Speaking: The Best Strategies Backed by Science

Jun 6th, 2018 14m 2s

Did you know that public speaking isn't only for those with the 'gift' of speech? Anyone can become a great public speaker - and here are some tips, all backed by Science, to help you out.----------Side note: I recorded this episode in the mi

How to Work the Stage Like a Pro - with Confidence

Jun 4th, 2018 12m 42s

Have you always been fearful of 'the stage' because you don't know how to command it? Ever backed out of giving a speech because you don't feel like you can do it? This episode's for you!----------Blog: https://www.theindymiss.com Twitter: h

The 5 Benefits of Having a Long-Term Lover

May 29th, 2018 7m 52s

Whether or not you're currently in a long-term relationship, this episode will offer insights on why keeping the love alive for long has quite a few benefits.----------Blog: https://www.theindymiss.com Twitter: http://twitter.com/oliviapener

5 Things Women Could Learn From Men

May 23rd, 2018 10m 7s

An episode dedicated to helping us women understand the opposite sex better. (Don't worry guys - there will be a counterpart episode soon.)----------Blog: https://www.theindymiss.com Twitter: http://twitter.com/oliviapenero Facebook: http:/

Long Distance Relationships: Keeping Things Interesting

May 16th, 2018 13m 13s

So you've been together for a while, but it seems like the 'honeymoon stage' is calming down. Learn how to make it last with these tips!----------Blog: https://www.theindymiss.com Twitter: http://twitter.com/oliviapenero Facebook: http://fa

Flirting 101: Signs & Tactics

May 11th, 2018 13m 20s

Whether it's a stranger you want to talk to or a long-time friend who you're unsure of being attracted to you, this episode will help you tune into the signs & give you tips along the way.----------Blog: https://www.theindymiss.com Twitter:

The 5 Habits of Charismatic People

May 8th, 2018 8m 4s

Why are some people more likable than others? What do I need to become more charismatic? Tune in to find out.----------Blog: https://www.theindymiss.com Twitter: http://twitter.com/oliviapenero Facebook: http://facebook.com/theindymiss Sub

The Science of People Series: ANGER

May 8th, 2018 12m 20s

Ever wondered if getting angry has its benefits? Tune in to learn more.----------This is the first part of an ongoing series, so if you want more episodes like this one, please do let me know! ----------Blog: https://www.theindymiss.com Tw

The 5 Benefits of Having Foreign Friends

May 2nd, 2018 7m 32s

Friends are true treasures, and you can never have too much of them! For this episode, I talk about what I've learned to be benefits to being part of a multi-cultural circle. --------------Blog: https://www.theindymiss.com Article: bit.ly/2H

7 - Lessons From a Job-Hunting Fresh Grad

Apr 28th, 2018 18m 52s

Congratulations to this year's batch of college/university graduates! I remember the time I graduated myself... and the struggles I experienced while looking for a job. In this episode, I share what I've learned during my job-hunting process. H