In this episode, we talk about how to take advantage of the good stress in our lives along with how to crush, kill, and destroy the bad stress.Full show notesThings mentioned in this episode:

The Smart Passive Income Blog with Pat FlynnDoes the perception that stress affects health matter? The association with health and mortality.How Exercise Improves Your Brain (Ep. 105)Spark: The Revolutionary New Science of Exercise and the BrainHow stress affects your brain - Madhumita Murgia | TED-EdHow stress affects your body - Sharon Horesh Bergquist | TED-EdTips for Managing School Stress - ft. Study With Jess - YouTubeHardcore History 50 – Blueprint for Armageddon I - Dan CarlinWriting about worries eases anxiety and improves test performance - UChicago NewsTest Anxiety Cures: At Least 13 Tips on Reducing Exam StressProductive Summers: How to Make the Most of a … - College Info GeekThe Mayo Clinic Guide to Stress-Free Living by Dr. Amit SoodThe Tao of Pooh by Benjamin HoffPhotographer and BearA Wandering Mind is an Unhappy MindStumbling on Happiness by Daniel GilbertManage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind (The 99U Book Series)Are You Breathing? Do You Have Email Apnea?Goal: No Drinking for 30 DaysThe Happiness Equation: Want Nothing + Do Anything = Have Everything by Neil PasrichaThe Happiness Equation (Ep. 117)A Student Asks Me About Toaster Ovens.Better Than Before: What I Learned About Making and Breaking Habits–to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life by Gretchen Rubin

Want more cool stuff? You can find all sorts of great tools at my Resources page.You can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter.If you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.