“My previous perspective, or the way that I have always thought about my body, is that it's injury-prone. That's the narrative I had adopted and often just think of myself and my body in sports, or in doing any sort of physical activity, that it's not quite suited to or made for this type of activity and that there was something just wrong with me, for lack of a better way to say it. Through the course of talking to a lot of experts and pulling this information together for the book, I really recognized that sometimes things just happen. You could be doing everything right and something still happens.”

Christine Yu had torn her ACL twice before—in fact, she opens her new book with a story about the moment she felt a twinge on the track. But when it happened again, not long after she turned in her manuscript, she had a whole different perspective on why, and how to cope. 

That’s because, in her research for Up to Speed: The Groundbreaking Science of Women Athletes, Christine had delved deeply into some of the shortcomings of exercise science research in general, including injury research specifically.

In this week’s episode, and her must-read book, Christine illuminates historical disparities in research that harm women and girls—and, in reality, give all athletes incomplete information about their bodies, their health, and their performance. 

She shares how learning about these gaps can shift the narrative for athletes, and outlines exciting new efforts to fill them. And, she describes the way she’s moving through this latest injury with much more peace and perspective. “Everything will be okay when you're okay with everything,” she says.

Resources/links:

• Christine’s website, Instagram, and Twitter

• Her book Up to Speed: The Groundbreaking Science of Women Athletes

Thank you so much to our sponsors for season 6: 

• Fluid Running, which has revolutionized fitness by bringing running to the deep water

• IceeNOW.com, which provides innovative injury prevention and recovery solutions for athletes

• ADAM Rehabilitation, creators of the ADAM Brace System, the most stable exercise system built to save the health of your shoulders

Learn more and access exclusive discount codes for their products at buymeacoffee.com/rebound or by joining The Injured Athletes Club Facebook group.

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To access more resources for injured athletes:

• Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook!

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DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.