In this week's episode, while Ash rests, Mat flies solo and takes you on the Hero's Journey of healing and shares insights and misconceptions about the healing experience. Mat shares the universal obstacles that every human has to face no matter where they are in their healing journey and shares his motivational insight on how to step into the unknown with courage.

Mat shares stories from his own healing journey along with years of witnessing other people's journeys and observing the common similarities that all of us go through. He shares his passionate wishes for you to feel and know you are not alone and that what you feel is something all of us must face in order to grow. If we can learn to welcome the discomforts that accompany growth instead of thinking something is wrong, everything changes.

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

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