In this episode Mat & Ash embark on a powerful conversation about reconciling our internalized guilt and the journey of forgiveness, both towards ourselves and others.
In this episode Mat & Ash discuss:
Personal experiences with religious trauma, self-criticism, perfectionism, and self-judgment
The profound impact of guilt and judgment on our inner selves and relationships
Understanding the ripple effects of religious trauma and its influence on perspectives and behaviors
Breaking free from the damaging cycle of self-criticism and perfectionism
Exploring the patterns of intolerance that arise from projecting inner struggles onto our partners
Strategies for reconciling internalized guilt and forgiving ourselves for past mistakes
Navigating the journey of forgiveness towards others while maintaining healthy boundaries
Practical steps and tools to initiate the inner work necessary for self-healing
Cultivating self-compassion and embracing self-reflection as transformative practices
Free Inner Work Yoga Class to heal the wound of judgment and internalized guilt
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