Episode from the podcastThe InnerFight Podcast

#353: How to build aerobic capacity? Fitness under 3 minutes.

Released Sunday, 17th September 2017
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This weeks episode we have had head of IF endurance Neil Flanners give his top 5 points on how to build aerobic capacity: -Slow down -Speed up -Mix it up -Frequency -Consistency -Work

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3m 14s
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