Podchaser Logo
Home
The InnerFight PodcastEpisode from the podcastThe InnerFight Podcast
Next Episode
#353: How to build aerobic capacity? Fitness under 3 minutes.

#353: How to build aerobic capacity? Fitness under 3 minutes.

Released Sunday, 17th September 2017
Good episode? Give it some love!
#353: How to build aerobic capacity? Fitness under 3 minutes.

#353: How to build aerobic capacity? Fitness under 3 minutes.

#353: How to build aerobic capacity? Fitness under 3 minutes.

#353: How to build aerobic capacity? Fitness under 3 minutes.

Sunday, 17th September 2017
Good episode? Give it some love!
Rate Episode
About
InsightsPodchaser Pro
Reviews
Credits
Lists
Transcript

This weeks episode we have had head of IF endurance Neil Flanners give his top 5 points on how to build aerobic capacity:-Slow down-Speed up-Mix it up-Frequency-Consistency-Work

Show More
Rate
Get this podcast via API

From The Podcast

The InnerFight Podcast

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
,

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features
Podchaser Logo

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More