For any one who experiences stress or prolonged stressful situations, mindfulness through conscious breathing can help. Dr. Chris Chroniak guides listeners through a short breathing meditation. 

To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to https://www.theinsightcenter.com/.

Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes:

• Mindfulness Meditation
• Body Awareness Exercises
• Hatha Yoga

In addition to the 8-week program for interested individuals, we offer corporate programs, taught on-site at work and customized for company needs and schedules.

Production and design by Jack Howard.

Pod art design assistance from Madeleine Chone.