Emotions are the result of our thinking and we can use emotional discipline to manage them.

Something as simple as choosing a word for the day will greatly change how you live your life. 

In this episode, you’ll:

• Learn how to use positive emotions as fuel for achieving your goals

• Discover why you sabotage yourself to avoid negative emotions

• Understand the difference between suppressing and repressing emotions

For full show notes, go to schulmanart.com/296

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