In this episode, Jen interviews Connie Zack, co-owner of Sunlighten Saunas, about the benefits of infrared saunas and the founding of Sunlighten. Connie shares the story of her brother's health transformation through infrared sauna use, which inspired her to start the company. They discuss the unique technology behind Sunlighten saunas and how they can improve overall wellness. Jen also shares her personal experiences with using a Sunlighten sauna and the positive effects it has had on her health. Connie explains the immune-boosting properties of infrared saunas and how they can strengthen the body's natural defenses. They conclude by discussing their personal wellness routines and the role of Sunlighten saunas in their daily lives. In this conversation, Jen and Connie Zack from Sunlighten discuss the different sizes and models of saunas, the various infrared wavelengths and their benefits, how to choose the right sauna model, the use of chromo therapy and light therapy in saunas, and how to get more information and purchase a Sunlighten sauna. The conversation emphasizes the accessibility and versatility of Sunlighten saunas, as well as the passion and dedication of the Sunlighten team. Overall, the conversation highlights the healing and transformative power of infrared therapy.

Takeaways

• Infrared saunas can have transformative effects on health, as demonstrated by Connie's brother's experience.
• Sunlighten saunas use innovative technology to deliver the highest levels of far infrared, providing potent health benefits.
• Using a Sunlighten sauna can improve circulation, detoxification, and overall well-being.
• Infrared saunas can boost the immune system and help the body fight off pathogens.
• Incorporating a Sunlighten sauna into a wellness routine can lead to increased energy, improved mobility, and a sense of well-being. Sunlighten offers a range of sauna models in different sizes to accommodate various needs and budgets.
• Infrared saunas utilize different wavelengths, including far, mid, near, and red, each with its own benefits for detoxification, joint health, inflammation reduction, and skin rejuvenation.
• Choosing the right sauna model depends on individual preferences, health goals, and budget.
• Chromo therapy and light therapy in saunas can enhance the sauna experience and provide additional therapeutic benefits.
• To learn more about Sunlighten saunas and make a purchase, visit the Sunlighten website or contact their knowledgeable team.

Show notes:

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