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Mel and Michael Krug
The Inspire Life PodcastEpisodes
Mel and Michael Krug
The Inspire Life Podcast
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Episodes of The Inspire Life Podcast
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What does it mean to live a life of intention? This is a tough question to answer - and one that often gets lost in the hustle and bustle of contemporary soceity. In this episode, Michael interviews Jessica Hoch of Moxie Malas to learn more abo
Many of us find ourselves trying to change our health for external reasons. We want to accomplish external goals, look , or be perceieved in a certain way. Although having external drivers is important, the only way to create sustainable change
There are so many gimmicks out there nowadays that promise to help with health and fitness. Different diets, products, and gurus claiming that their way is the only way to accomplish your goals. Michael had the pleasure of interviewing Jeremy S
Imagine... You have a successful career. You love what you do. You're in the prime of your life and everything seems to be clicking. Then, the universe gives you sign after sign that it's time to change... What would you do? Tune in and listen
The most imporant thing to our being - the thing that can literally change the way to universe unfolds in front of us - is our mindset. In this episode, Michael interviews Rachel Pedersen, The Queen of Social Media. Rachel shares how she was ab
Have you ever thought about the amount of toxins in your home? We often are conscious of things like lead paint, asbestos, mold, and heavy metals, but what about the checmicals used to make your cookware? Even further, what about the chemicals
There is a newfound interest in plant-based medicines to treat a multitude of ailments. One of the most promising ways researchers hope these compounds can help is to address mental health. Depression is one of the leading causes of disability
Proper nutrition has been hijacked by the quick fix mentality of contemporary society. Every few months we have a new fad diet, way of eating, or miracle food that promises things like weight loss, decreasing belly fat, and solving all of our h
Burnout has risen dramatically over the past 2 years and it has left individuals feeling lost, depleted, and hopeless. Although challenging, healing from burnout is possible, and that is exactly what today's guest Lisa Bobyak helps people do. L
Plant-based eating has been shown to improve our health in a multitude of ways, specifically when it comes to cardiovascular health. Listen as Michael interviews Ben Coady, plant-based eater, about his experience of being plant-based for nearly
Sometimes, all it takes is a spark to get fired up and moving towards your health and wellness goals. Listen as Michael interviews client an friend of Inspire Life, Mark Haugen, about his health and wellness journey. They go in depth about what
Be honest with yourself and ask: what is holding me back? From healing? From growing? From living and aligned life? From being the exact person I want to be? This is not an easy exercise, and can often bring up, "not so good," feelings. In this
Money seems to impact every aspect of our being. From what careers we choose to where we live, the food we eat and even the partners we choose, money plays a role and can often shift our decisions one way or another. In this episode, Michael in
Tune in to Ashley's powerful healing journey as she shares her intimate, raw, real, healing journey and how her life has completely transformed since starting care at Inspire Life Chiropractic Center. From recovering from trauma and mental heal
Have you ever wondered what your future self thinks of you? Do you want to make your future self proud? Our current reality is a direct reflection and combination of our past habits and behaviors. In this episode, listen as Michael interviews C
What is Joy? What about work? Where do the two intersect? Listen as Michael interviews best selling author Nina Segura to learn about her story of going from corporate life to starting a business in which she does passionate, meaningful work ea
The single most important thing we can do for ourselves is learn to control our mindset. In fact, it is one of the only things we actually can control in any situation, at any time. Listen as Michael interviews Dr. Vidhya Kumaranayakam to learn
What does it really take to live a healthy life? With so much information available in regards to nutrition, fitness, mindfulness, connection, and other aspects of health, it can be tough to decipher what exactly you should be focusing on and w
In contemporary media there appears to be a massive push for people to "find their passion." It sounds easy, but in reality takes a lot of trial, learning, and effort to actually accomplish this feat. Listen as Michael interviews Life Coach Nik
Drama. It is, quite literally, everywhere. It shows up in a plethora of ways, and the impacts can be felt short term, long term, and through generations. So, how do we effectively address drama and escape this cycle of destructive energy? Liste
Thanksgiving is tomorrow, and the official kick off of what I have coined "Sugar Season," in the United States. Cookies and pies and candies galore will flood stores and homes as we celebrate a plethora of holidays and the coming of winter. In
Often times, stress and anxiety are treated in ways to address the symptoms rather than the root causes. With emerging research and knowledge of the gut-brain connection, we are finding out that food is one of the most powerful forms of medicin
Inflammation has become a constant state of being for many of us living in contemporary society. From the foods we eat to the types of lifestyles we live, we are more prone to having chronic inflammation that any other time in human history. In
Health and wellness coaching is a growing field. Based upon the philosophies of positive psychology, motivational interviewing, and goal setting, health coaching is a proactive, salutogenic approach to health that has been helping people transf
When you look at the current state of health in the United States, there are trends that are troublesome. Chronic diseases like coronary heart disease, diabetes, hypertension, and others continue to afflict millions of people, and 'cures' have
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