Real talk... these dating streets are rough! The holidays have come and gone, Valentine's Day is coming quick and some of you may be feeling a little sad in your singleness. 

Dr. Meagan Nalls has been on her fair share of dates, and has learned that regardless of what age you are or what cuffing season is around the corner, keeping your standards intact are important to set the foundation for the right relationship. On this episode we discuss tips and advice on how you can thrive in this single season, stop feeling scared and that you have to settle when the pickings are slim.