Racial Equity Insights - https://www.racialequityinsights.com/“If you have come here to help me you are wasting your time, but if you have come because your liberation is bound up with mine, then let us work together.” - Lilla Watson (Murri {I

S2EP16: Black Girl Magic In Action with Dr. Angel Jones PhD

Apr 18th, 2023 1h 11m

Dr. Angel Jones PhD WebsiteBuy Street Scholar

S2E15: The Murder of Tyre Nichols

Apr 4th, 2023 26m 6s

Support the Tyre Nichols Memorial Fund

S2EP14: Ditching Diet Culture with Abby Langer

Mar 21st, 2023 59m 10s

Abby’s Facebook group: https://www.facebook.com/abbylangernutritionAmanda Thebe: https://www.instagram.com/amanda.thebe/Dr Jen Gunter: https://www.instagram.com/drjengunter/

S2E13: What Does It Mean To Be Disabled with Christine Quaglia

Mar 7th, 2023 1h 34m

TEDx - What The What; What words are and are not:https://www.youtube.com/watch?v=_QmprM3LsmMCharlotte’s Shadow by Dr. Anne-Marie DePape and Christine Quaglia MSW; illustrated by Kenzie Edgehttps://www.amazon.ca/Charlottes-Shadow-Dr-Anne-Mari

S2E12: Run For Your Life with The Fat Athlete Marci Braithwaite

Feb 21st, 2023 56m 9s

The Fat Athlete: https://thefatathlete943825608.wordpress.com/Instagram: https://www.instagram.com/the_fat_athlete/

S2E11 Why Black Women Never Rest with Dr. Raquel Martin

Feb 7th, 2023 55m 3s

How to leave spaces that you aren't not comfortable in and why you need to do that right now.Just because two people are black does not mean they understand one another.Working with individuals who resemble the individuals that oppress

S2E10: Everything You Know About Aging is Wrong

Jan 24th, 2023 1h 11m

Becca Levy - Breaking the Age Code - find on Amazon Music or Amazon BooksAshton Applewhite - Let's End Agism TedxTalkHabit Stacking - and why it is the easiest way to start new habits.

S2E9: Meghan, Harry, Colorism, and Colonialism,

Jan 10th, 2023 32m

The each their own. I'm coming on here for an impromptu solo episode to share commentary on a think piece I discovered on social media recently that dives into a discussion about Meghan Markle and Prince Harry's new Netflix docu-series. Have yo

S2E8: Having a Nice Day is a State of Mind

Dec 27th, 2022 50m 8s

Medicine and health comes down to the patient and what their own treatment plan and level of care needs to be. It's not about fitting into a box.What does it mean to 'have a nice day?' and why does it seem like everyone says that to one anothe

S2E7: Building and Sustaining Community with Niya Bajaj

Dec 13th, 2022 1h 6m

Living up to my parent's expectations..or not!the importance of building a community and then sustaining it. not just because we are friends but because we are a community whether we agree with one another or not.How 200-hour yoga teac

S2E6 Break Free From Food Guilt with Mya Kwon

Nov 29th, 2022 47m 35s

The diet culture mindset. Three tips for anyone struggling to unlearn their body narratives and make peace with their body.Instagram: @foodbody.peaceWebsite: www.foodbodypeace.com

S2E5. Loving Yourself In The Interim

Nov 15th, 2022 1h 12m

Limited spots remaining for Christa's Liberated Yoga Retreat in Ghana, June 13-22, 2022 - Check it out here: https://www.christajaninefit.com/liberatedyogaretreatFind Christa on Instagram, YouTube, and Peleton using the handle @christajanine

S2E4. Personal Freedoms

Nov 2nd, 2022 28m 35s

Tips for Intentional Well-Being in the Activist/Ally/CoconspiratorFilter your newsfeed:Take time off social mediaCultivate friendships around youGet some restGuided body scan meditation by Dianne Bondy

S2E3. Changing the World of Fitness

Oct 18th, 2022 39m 3s

Tera Gillen can be found on Instagram.IG: @teragillen

S2E2. Overcoming Unworthiness

Oct 4th, 2022 40m 9s

Coming October 22, 2023: The Intentional Well-Being ConferenceOpen to all walks of life. Inspired by the Melanin Yoga Project. Highlighting movement, body image, work, and local healing modalities. Email [email protected] to inquiry about becom

S2E1. Healing Generational Trauma with Emma Kelly

Sep 20th, 2022 1h 2m

Emma Kelly can be found on social media and through her [email protected] out her book of choice!“Freedom: Medicine Words for Your Brave Revolution” by Jaiya John (https://www.amazon.com/Freedom-Medicine-Wor

S1E27. That's a Wrap Season 1!

Aug 9th, 2022 2m 50s

Season 1 of The Intentional Well-Being Podcast with your host Dianne Bondy is a wrap! What an incredible first season it has been. I was joined by some incredible experts in their field to lift the veil off of topics such as diet culture, socia

S1E26. Why Representation Matters in Fitness Spaces

Aug 2nd, 2022 40m 25s

Why representation is important to our well-being. When you see an over-representation of another culture and you don’t see yourself represented in a positive light, it can create self-hatred. This is huge in the fitness space. It's important t

S1E25. Inspiration, Creativity, and Cultural Appropriation

Jul 26th, 2022 26m 18s

In this episode, Dianne speaks about cultural appropriation and artist intention. Feeling inspired to speak about this topic after watching the new movie release, 'Elvis,' she discusses how taking inspiration from others must always include rec

S1E24. Accessible Well-Being For All with Dana Acee

Jul 19th, 2022 54m 8s

Dana's Instagram:Dana's YouTube Channel:Rate this podcast and let us know your feedback so that we can keep on giving you content you can consume!

S1E23. 50 Shades of Blackness

Jul 12th, 2022 43m 48s

In this episode, Dianne explores the importance of celebrating national holidays. Why do we celebrate them? Who are they for? How having a National holiday based on the abolition of mass human tracking of enslaved Africans and the colonization