MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] Everybody's fired up this morning
[1:34] James started veganism for fish
[5:39] Full leaf peeping mode
[7:19] You know you're a real New Englander when...
[9:05] Tell me you're 5'2" without telling me you're 5'2"
[10:26] Some wrinkles in the blindside... ALLEGEDLY
[12:05] 90 seconds of naming every sports movie that comes to mind
[15:01] James is a Cali boy now and lost two fingers
[19:45] Marathon world record in Vans (sub-5:00 mile)
[25:10] Adam Klink (it WAS back squat 500 lbs.)
[26:05] James is one of the fittest people in the world and his audio is a$$
[28:06] Now that MDV's gone... back to the sports movies
[29:30] Overprogrammed workouts
[39:53] The guest programmers on CrossFit mainsite
[42:32] James is allergic to procrastination
[45:00] Max would do anything
[48:15] People want to know they're getting better
[54:32] Comparison is the thief of joy
[58:05] MDV gets riDONKulous
[59:50] Early 2000's southern hip-hop for the perfect workout
[1:02:45] The beauty of the affiliate model
[1:03:38] Working out with people you love and challenging yourselves together
[1:05:50] The reason Max stopped tracking his workouts
[1:08:30] MDV rewatched Breaking Bad, James is listening to Halloween music, and Max recommends a game for children of divorce
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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