155: The One About Beer Miles, Balance, & Open Re-Dos

Released Tuesday, 12th March 2024

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155: The One About Beer Miles, Balance, & Open Re-Dos

Tuesday, 12th March 2024

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MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.

Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.

NCFIT Programming For Gym Owners

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From The Podcast

THE INTRO: An (Unfiltered) Fitness Podcast

THE INTRO is here to introduce you to a new point of view about the worlds of fitness, nutrition, and performance from three coaches who know it best – and they’re not holding back. Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across Boston, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. So, grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from these pros. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.

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