In this episode we discuss empowering choices, dive into the problem with diet culture, the moving target that beauty standards are, perfectionism, contentment and of course we talk about her new book, MeaningFULL. Alli Spotts-De Lazzer is a licensed marriage and family therapist, a licensed professional clinical counselor, and a certified eating disorders specialist. She also has had her own decades long struggle with food battles and body dislike and says this is the book she needed years ago.

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Get full episode transcript and more information here:

https://www.healthcoach4life.com/blog/living-a-life-that-is-meaningfull

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Alli Spotts-De Lazzer is a Licensed Marriage and Family Therapist, a Licensed Professional Clinical Counselor, a “CEDS” Certified Eating Disorders Specialist, a CEDS Supervisor, and a person on the other side of her own decades-long struggle with food battles and body dislike. Alli has presented educational workshops at conferences, graduate schools, and hospitals; published articles in academic journals, trade magazines, and online information hubs; and appeared as an eating disorders expert on local news. Her professional-related volunteerism includes co-chairing committees for both the International Association of Eating Disorders Professionals and the Academy for Eating Disorders and creating #ShakeIt for Self-Acceptance!®, a series of public events sparking conversations about self-acceptance through fun, motivating messages and flash mob dance. She was named the 2017 iaedp Member of the Year, and Mayor Garcetti recognized July 13, 2017 as “#ShakeIt for Self-Acceptance! Day” in the City of Los Angeles. Alli feels fortunate to share MeaningFULL with readers. She regards it as, “the book I needed years ago. I hope it helps.”