As we round up Season 1 and embark on Season 2 of The Invisible Cabaret Podcast, we thought it was time to push the boat out and try something new... Thank you to everyone who joined us for our first ever LIVE podcast recording, which took place on our Instagram! What better way to celebrate Time To Talk Day than by having a good old chat about mental health? This year's theme was 'The Power of Small', which Ferrero Rochelle and Rosie Verbose enjoyed exploring alongside interjections from our lovely Insta-audience. 

CW: anxiety, depression, bereavement by su*cide at 14.58 - 15.55 (general chat about grief continues to around 17 mins)

Here's a full directory of resources for mental health issues on the Time to Change website.

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What are you grateful for? Be in the next episode of our podcast and tell us what has you feeling thankful lately. You can message us on Facebook, Tweet us at @inviscabaret or DM us on Instagram (@invisiblecabaret)!

We’d also be mega-grateful if you could leave a little review, as it helps other people find our podcast.

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Things mentioned in the podcast:

• Time To Talk Day on the Time To Change website
  Some of our favourite episodes:
• Cyberpunk and capitalism with Blue Monday (IGTV snippet on shifting priorities)
• Talking libido with Dee Dee La Femme
• Expressing anger safely with Robert Hallow (IGTV snippet on vulnerability)
• CBT with Roch's Dad, therapist Brian Thomas (IGTV snippet on mental health medication)

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Like what we do? There are several ways you can support Invisible Cabaret: firstly, free of charge (yay), if you could follow us on social media and comments/save/share our posts, that would be awesome. If you’ve got a bit of spare change, you can fling it at us in a couple of ways - you can buy us a ‘coffee’ as a one-off, or support us on Patreon for a couple of pounds a month, which will entitle you to perks such as monthly postcards, backstage info and discounted tickets to shows. And our undying gratitude, obvs.

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Edited and mixed by Matt Ennis, www.mennismixing.co.uk

Music: Shades of Spring by Kevin MacLeod, available by license: creativecommons.org/licenses/by/4.0/

www.invisiblecabaret.org

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