The gut microbiome is an evolving and exciting field of research, and as we uncover more about the mysteries of the microbiome, the more we realize its significance in our everyday lives. The vast network of microbiota, spanning thousands of species of bacteria, fungi parasites, and more dictates everything from your immune response to mental disorders to physical health. In this episode, Ally, Matthew, and Adya (and Clarinde in spirit) explore the relationship between the gut, brain, and body and discuss how we can directly improve our mental and physical well-being through gut health. 

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SOURCES:

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