Today we interview Michelle Murray from Anchor Therapy, who discusses the importance of executive functioning skills in young people, particularly those facing mental health challenges and neurodiversity. The conversation covers various aspects of executive functioning, including assessment methods, strategies for supporting transitions, emotional management, and the social challenges faced by young people. Michelle emphasises the need for compassionate understanding of executive functioning difficulties and the importance of creating supportive educational environments. Practical strategies for organisation and focus are also shared, making this episode a valuable resource for parents and professionals alike.