In this episode, we discuss the distinction between performance coaching and therapy, the importance of reframing thoughts and emotions, and the need to validate and acknowledge negative experiences. We also explore the idea of purpose in pain and the significance of understanding and dealing with emotions in a personalized and intentional way. This is an episode you won't want to miss.

— Chapters —

[00:00] Introduction to the Psychology of Performance

[02:30] The Distinction Between Performance Coaching and Therapy

[06:07] The Mainstream Adoption of Performance Coaching

[09:05] Reframing Thoughts and Emotions

[13:27] The Weight of Thoughts and the Ability to Reframe

[20:33] Finding Purpose in Pain

[25:59] Understanding and Dealing with Emotions

[28:28] Personalized and Intentional Approaches to Emotions

[30:30] Nature versus Nurture

[36:31] The Delusion of Hyper-Successful Individuals

[43:52] The Importance of Balance and Reframing

[51:57] The Confidence Paradox

[54:22] Finding Meaning in Struggle and Pain

[57:22] The Subjectivity of Performance and Self-Reflection

Dr. Eddie O’Connor is a professional speaker and both clinical and sports psychologist, specializing in removing barriers to peak performance. He is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology, and a member of the United States Olympic Committee Sport Psychology Registry. Dr. Eddie has worked with youth, high school, collegiate, national and international, Junior Olympic, and professional athletes and coaches, as well as performing artists and musicians.

https://dreddieoconnor.com/

Welcome to The Isaac Velez Show! A life design podcast helping you design and live your dream life. We discover the journey of lost to limitless, and the path to live the life designer lifestyle. Whether it’s building the business you love, or just improving 1% daily, this show is centered on our LIFE framework of Learning, Intentional, Fulfillment, and Energy. We host vulnerable stories, actionable insights, and world-class conversations about personal and professional development and living more intentionally. I’m Isaac, your host, and Life Design Coach. If you want to design and live your dream life, this podcast is for you. Why should we work so hard, if not to do what we want, when we want?

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