Isolation and social distancing becomes part of normal life as Violette Ayad talks pat through anxiety, Brooklyn 99, The Goldfinch and a million ways to stay sane in the western world.

Music: Mr Lonely by Bobby Vinton 1964 Epic Records, I want it that way by the Backstreet boys 1994 off Millenium Zomba records, performed by the cast of Brooklyn 99 Fox/NBC 2013- now. Background music As I figure by Kevin Mcleod off Latinesque 2015.

Newsclips: ABC australia, CNN and BBC all from 15th of april 2020.

Twitter: @theiso_cast Facebook: @theisocast

All music used with APRA AMCOS Online mini Licence OL-1099