Just because a restaurant uses healthy ingredients does not mean it will help you reach your goals. In this episode I look at popular health food joints and show you how crazy some of the foods can be!If you have any questions, as usual you can

Episode SIX - The Pros and Cons of class based training....

Oct 29th, 2019 15m 35s

In this episode of the Jake Axelrod Show I talk about class based training, if it is right for you and my pros and cons when it comes to class based training gyms.Did you enjoy this episode? Do you have any questions? Let me know!Find me on ins

Episode FIVE - Can you eat out and still lose fat?

Oct 22nd, 2019 21m 22s

In this episode we discuss eating out and your fat loss goals. Is it possible to eat out and still burn fat on a consistent basis. Lets discuss some of the pointers on how to manage this part of our everyday lives.Let me know what you thought o

Episode FOUR - Is a calorie a calorie? Explained and Broken down!

Oct 15th, 2019 18m 54s

In this episode we break down what a calorie is and look at why we can't simply look at calories! The source of the calories matters to!Let me know what you thought of this episode by emailing me on [email protected] reach out in social

Episode THREE - This could be why you are not succeeding!

Oct 11th, 2019 14m 7s

Gratitude! Our happiness and ability to succeed without the fear of failure lies right in front of our noses! We just have to take a step back and realize it!Let me know what you thought of this episode by emailing me on [email protected]

Episode TWO - Why option diets are flawed - broken down and explained.

Oct 8th, 2019 20m 58s

Have you ever been given a meal plan that tells you to choose between a bunch of options? The you have been left wondering why you are not getting the results you want? Well there is a fundamental flaw with option diets.... They disregard the m

Episode ONE - Fat loss essentials and my top tips!

Oct 1st, 2019 27m 46s

In this first podcast episode we talk about the essentials to succeeding with your fat loss journey. We will also highlight things that you shouldn't waste your time and energy with and then we look into a couple of my top tips to help you stay

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