In this episode of The JCN Clinic Podcast Show Jessica is joined by Naturopath & Physiotherapist Alyssa Tait to discuss the crucial and diverse health benefits of prebiotics. Alyssa shares:

* What are prebiotics * Why prebiotics are crucial for fostering a health gut microbiome * The effect of prebiotics effect on the gut microbiome and beyond * How prebiotics effect systemic health with respect to our immunity, metabolic health, brain health and more * How individualised probiotic prescriptions can aid gut health treatment

Plus more!

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Show notes:

Connect with Alyssa Tait through Linked In https://au.linkedin.com/in/alyssa-tait-a1823327 or her Facebook Page Manual Therapists In Natural Health https://www.facebook.com/MTinFM

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Get 10% OFF e.a.t cookbook using the podcast discount code herehttps://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!