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High Vibe Hydrationis my go-to list to stay in the flow and feel good.

Staying hydrated is one of the simplest things we can do for self-care and is somehowone of the most overlooked.

Hydration and water have everything to do with energy,manifestation and enjoying healthy relationships.

When you are hydrated and connected to the energy of water, everything flows for you.When you are deficient in water and minerals, energy becomes stagnant in your mind, body, chakras, life, work and even relationships.

You can feel overwhelmed, sluggish and experience a weakened immune system which makes you susceptible to pick up other people’s energies.

Water makes up 60 percent of your body, supports healthy digestion and detoxification processes to keep you looking and feeling good. Tune in for my quick list of ways to stay hydrated and links to products I love. Water also makes up most of the Earth at 96.1 %!