Today I am joined by Creative Writer, Author and Podcast Host Chris Michaels

I speak to Chris about how he has used the power of creativity and the simple act of journaling to not only process his own thoughts but develop the skill as a creative writer and podcast host

We discuss:

• The evolution Chris went through in journaling out his own mental health and why he found this such a powerful skill to harness
• How people resonated with the way in which he was able to take apart very difficult thoughts and emotions and transmute them into something positive.
• The Method of Loci technique that Chris uses.
• The value in us all harnessing our inner child for creativity
• The weoponisation of words we see right now and how as Dads being strong role models and leading by example is key

**To grab a FREE copy of my new e-book The Dad Blueprint click here**

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Episode show notes can be found on our website

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