The power of meditation is pretty wild. It;s not about relaxing. It is about creating more of what you want.

I've done a lot of meditation in the last 14 years. I'm no guru but there is certainly power in it.

It's something to have in your toolbox, like being fit, like confidence, like keeping a cashflow. You can manage without it for sure but the power of meditation is not really to be missed.

You dont have to sit cross legged with a little bell. You can meditate whilst walking, sitting, lying down. Whatever works for you.

I'll shortly be launching a series of my own meditations so join our Super Dad Club or drop me a message on any of my socials and I'll get you a copy.

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If you a busy Dad wanting to ditch the burnout and stress, so you can have success at home and work, then come on over to the Super Dad Club

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