I’m really looking forward to sharing today’s podcast session with you. Marianna is the founder of Mpowered Fitness and a brilliant personal trainer for many expectant and new mums. In this podcast she’s incredibly open about her own fitness journey, including navigating pelvic organ prolapse and as such is a huge advocate for supporting women to look after their pelvic health and bodies in the lead up to, during pregnancy and beyond.

Today we chat all things Mpowered Fitness, postnatal recovering (including that horrible pressure to ‘snapback’) and we get right into the nitty gritty of pelvic health. We also chat about the key misconceptions people have about exercising during pregnancy, and some practical ways you can support your body as it grows through pregnancy - as well as that all important postnatal recovery period. Whether you’re pregnant, have had a baby or planning on getting pregnant – you won’t want to miss today’s episode.

So get comfortable, and enjoy the podcast. 

You can find Marianna on the links below:

Website

Instagram

Facebook

For more Journey Ahead content, you can find me here:

Website

Instagram

Facebook

Newsletter

The views and opinions expressed in this podcast are solely those of the hosts and guests and do not constitute medical advice. The content provided is for informational purposes only and should not be used as a substitute for professional medical guidance or treatment. Always consult with a qualified healthcare provider for personalised advice and care related to your specific situation.

Hosted on Acast. See acast.com/privacy for more information.