CHALLENGE: Don’t talk for 5 days.
OUTCOME: I messed up four times on the first day, but kept going and ended up getting to four and a half days without speaking a single word.
TAKEAWAYS: I talk WAY too much, lol. Silence allows you to be more present and helps you stay focused and happy. It’s also a great way to get better at charades, lol.
CONCLUSION: You don’t always need to talk. Sometimes, what you need is time to be alone with your thoughts.
Visit TheJourneyOfAThousandMistakes.comto begin the journey and download a FREE Guide!
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