Daily practice with the feeling of Gratitude (Appreciation):

• Creates belonging
• Changes stress to contentment
• Makes social interactions more enjoyable
• Allows us to share packaged joy with others
• Helps us be aware of the good things instead of just problems
• Boosts our dopamine and serotonin levels in the brain
• Activates, trains and grows our relational brain circuits
• Opens us up to the presence of God